14 Days to Revitalise Your Health,
Boost Your Energy, & Lose Weight
Ready to TURBOCHARGE
Your RESULTS?
“Welcome to the recordings page for The GutSMART
Protocol. Below, you will find all the breathwork, meditation,
and mindfulness exercises from our experts, including me.
Use them as a way to deepen your practice and start
turbocharging your results!”
Namaste,
Explore Our categories
meditations +
mindfulness
audio
breathwork
Holotropic Breathwork for Beginners with Jess Gros
The “Rest & Digest”
Breathwork Exercise
Breathing before Eating with Sachin Patel
Physiological Sigh
(when pre-meal stress is high)
Box breathing (when pre-meal stress is low to moderate)
Breathing for Stress Reduction with Emily Fletcher
meditations +
mindfulness
video
meditations + mindfulness
audio
meditations + mindfulness
Go from Gut Stress to Gut Bliss with Emily Fletcher
Stress-to-Bliss
Meditation
Mindful Eating with Amanda Gilbert
Loving Kindness Meditation with Dr. Vincent Pedre
I’m very thankful for taking the time to see this session. I learned more about the importance of strengthening one’s 3 lower chakras. And will be sharing this knowledge & meditation with family & students. We can all benefit from it.
— Janet
For a few years now, it’s been a priority of mine to stay grounded. But, today’s meditation made me realize areas that may need more of my attention
— Andrew
“I loved everything you shared, Dr. Vincent Pedre.”
— Jennifer
Tell A Friend About The GutSMART Protocol!
![Interview with Emily Fletcher [Part I].](/assets/images/videos/interview-with-emily-fletcher-part-1.jpg)
![Interview with Emily Fletcher [Part II].](/assets/images/videos/interview-with-emily-fletcher-part-2.jpg)
